« 女性は年をとるほど怒りっぽくなるのは万国共通のようです | Main | NEWS CLIP 05/04/03 »

2005.04.03

熟したバナナの方が免疫力を高める

YomiuriONLINEより「見た目なんか悪くても…熟したバナナは免疫力UP

見た目は多少悪くても、よく熟したバナナの方が免疫力を高める効果が大きいことが、帝京大薬学部の山崎正利教授らの実験でわかった。山崎教授らはこれまで、バナナが果物の中でも特に免疫力を高める効果が高いことを明らかにしているが、今回は熟成の度合いと免疫力の関係を調べた。
バナナバナナが免疫力をアップさせるという研究結果は以前から出ていましたが、今回は免疫力とバナナの熟成度の研究です。

バナナは、白血球の数を増やし、免疫機能を高める効果があるといわれています。バナナの抽出成分をマウスに注射すると、白血球の働きが質的に高められたことを示す、TNF(腫瘍壊死因子)の数が何もしないマウスの100倍以上になり、白血球の数も同様に20倍以上に増えていたとの研究結果があります。

ガン細胞を持ったマウスにバナナ果汁を投与するとガン細胞の増加の抑制作用もみられたとか。

今回の研究では、青いバナナを、店で売る場合と同様にエチレンガスで熟成処理し、皮全体が黒っぽくなる10日目まで、成分抽出液をマウスの腹部に入れ、免疫をになう白血球の数や、免疫を強める生理活性物質の量を調べたとのことです。

その結果、日数がたったバナナの方が白血球を増やす効果が高く、10日目のバナナは初日のバナナより白血球を5倍程度多くしていたとのこと。

この日数は、お店で買ったバナナの「購入後8〜9日目」に相当するという。生理活性物質は、5〜7日目(店頭購入後4〜6日目)のバナナで最も増えていた。
バナナは熟成度によりその効果が違うといわれています。青いバナナは便秘の解消。食べ頃のバナナは血流をよくする効果があるということです。

しかし、免疫力を高めるという効果には惹かれます。

これからは熟したバナナを食べることにしましょう。問題は一つ。バナナが大好きな息子(4歳)がいるためにわが家ではバナナは買ってきたその日になくなってしまうのです(笑)

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 バナナはスーパー果物といえます。
果物最強の抗酸化作用,食物繊維やオリゴ糖による整腸作用,セロトニンの成分による抗うつ作用,カリウムの成分によるナトリウムの排出作用,スポーツにおける持久力増強作用,消化酵素アミラーゼによる消化促進作用
そして免疫力増強作用など,ただ,山崎教授はなぜ,マウスにバナナを食べさせず,抽出液を注射するという実験をおこなったのでしょうか?まさか,人がバナナの抽出液を健康のために注射する人はいませんよね。腸管から吸収された場合は吸収される成分,量も異なり,効果も異なるはずです。ひょっとしてマウスってバナナが嫌いなのかも?でも,私バナナを毎日食べてます。そしてヨーグルトも毎日食べてます。そのせいか,ここ2,3年風邪を引いたことがありません。みなさんも試してみてね。でも毎日続けないとだめですよー。

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