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2004.08.30

チョコレートで心臓病予防−ただし食べ過ぎに注意

僕はチョコレートが食べられません。甘いものが全般に苦手なんですが。そんなことを言っていると2月14日にチョコレートをくれる人がずいぶん減りました。そんなことを言っているからでしょう。他に理由はないはずです(笑)

CNNより「チョコレートに心臓病の予防効果 学会で発表

色の濃いチョコレートが血管を柔軟にし、心臓病などの予防効果を生んでいるとの研究結果が29日、ミュンヘンで開かれた心臓病学会で発表された。ギリシャの心臓病学者たちが、17人の若者に色の濃いチョコレートを食べさせ超音波測定をした。その結果、少なくとも3時間にわたって、心臓血管を健康な状態に保つのに重要な細胞の機能が向上したことがわかったという。

効いているのはミルクなどの量が少ないチョコレートに含まれるフラボノイドということです。フラボノイドは植物に広く含まれる色素成分の総称で、野菜や果物からも多くのフラボノイドが発見されており、総数は4000種類以上もあります。お茶のカテキンやワインのポリフェノールもこの仲間です。

フラボノイドには動脈硬化を予防する抗酸化作用や抗ガン作用などがあることがいろいろな研究でいわれています。

ミルクなどの量が少ない、色の濃いチョコレートに豊富に含まれるフラボノイドが、心臓血管壁の細胞の劣化を防ぐ酸化防止物質として機能していることが原因だという。

うちの妻にチョコレートを食べるかっこうのいいわけを与えてるみたいですね(笑)。ただし、記事によれば大量のチョコレートの食べて体重が増加した場合は、こうした望ましい効果は帳消しになるだろうとのことです(笑)。

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